Therapy is a collaborative process where you work with a trained professional to address emotional, psychological, or behavioral challenges. Through conversation, exploration of your feelings, and development of coping strategies, therapy helps you gain insight, overcome obstacles, and work toward personal growth.

Therapy can be beneficial for anyone facing challenges such as stress, anxiety, depression, trauma, or relationship issues. It’s also helpful for those seeking personal growth, emotional balance, or clarity in life. If you’re unsure, an initial consultation with a therapist can help you decide if therapy is the right fit for your needs.

In the first session, your therapist will ask questions to get to know you, understand your concerns, and discuss your goals for therapy. It’s a chance for you to ask questions, share your story, and start building a therapeutic relationship. The first session often focuses on setting expectations and developing a plan for your therapy journey.

The length of therapy varies depending on your goals and the challenges you’re facing. Some people may benefit from short-term therapy lasting a few weeks or months, while others may engage in longer-term therapy for more in-depth work. Your therapist will work with you to establish a timeline that aligns with your needs.

Yes, therapy is confidential. Your therapist will not share information about your sessions without your consent, except in rare cases involving legal or ethical concerns, such as risk of harm to yourself or others. Confidentiality will be explained in more detail in your intake paperwork and during your first session.

There’s no special preparation needed, but it may help to reflect on your goals for therapy and any specific issues you’d like to address. Sometimes it's helpful to spend a some time journaling or practicing a grounding activity before session. Being open and honest about your thoughts and feelings is key to getting the most out of therapy.

It’s essential to feel comfortable and supported by your therapist. If, after a few sessions, you don’t feel that the relationship is a good fit, please discuss your concerns. This helps me tailor our sessions to meet your needs better, or discuss helping you find another therapist who may be a better fit. A strong therapeutic alliance is key to a successful therapy experience, and I welcome these difficult discussions.

Yes, telehealth has proven to be as effective as in-person therapy for many mental health issues. It offers convenience and flexibility, making it easier for you to attend sessions regularly. While some may prefer in-person therapy for the personal connection it provides, telehealth can still foster significant healing and growth. Ultimately, the effectiveness depends on the your comfort level and the nature of the therapy.