Heal. Grow. Thrive.
Welcome to Solstice, LLC where we believe that just as the solstice marks a pivotal moment in nature’s cycle, your mental health journey is filled with crucial points of change and transformation. Life's transitions—whether marked by challenges, transitions, healing, or growth—can be difficult to navigate, but these moments also hold the potential for profound renewal and personal evolution. At Solstice, we are here to guide you through these shifts, helping you move from the darkness of trauma or uncertainty, into the light of healing and self-discovery.
Our approach is rooted in the belief that growth comes from embracing change and transitions. Whether you’re working to heal from past trauma, seek emotional balance, build self-confidence, or strive for deeper self-understanding, we can help you discover clarity and resilience along the way. Just like the solstice promises brighter days after periods of darkness, we are dedicated to helping you transform challenges into opportunities for lasting growth and healing.
At Solstice, LLC, your journey to mental wellness is our highest priority, and we are here to support you through every phase of your journey.
Welcome
We can help.
Heal from trauma
Solstice, LLC provides a safe space to process and understand the painful emotions tied to trauma, helping you release their hold on your mind and body. Through guided support and coping strategies, therapy empowers you to rebuild trust in yourself, fostering healing and long-term resilience.
Build your confidence
We can help you identify and challenge negative thought patterns that undermine your self-worth, replacing them with empowering beliefs. By setting achievable goals and celebrating personal progress, therapy fosters self-assurance and a stronger sense of confidence in your abilities.
Expand your potential
Therapy helps you gain clarity on your values and goals, while breaking down the internal barriers that hold you back. By providing tools for self-awareness and personal growth, therapy empowers you to unlock your full potential and take meaningful steps toward achieving your aspirations.
Meet Sarah
I have over a decade of post-graduate experience in a variety of settings from schools, criminal justice, and community mental health. I have extensive training in trauma and mood disorders such as anxiety, depression, and bipolar disorder; these are my primary areas of therapy. I have additional training with Attention Deficit Hyperactivity Disorder (ADHD), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
My style is trauma-informed and eclectic so we can work on your individual treatment goals with the modality and pace that is best for you. I strive to create a safe and trusting environment where you can explore your emotions, thoughts, and behaviors, without fear of judgment. By fostering empowerment and resilience, I aim to facilitate positive changes that enhance overall well-being and promote lasting mental wellness.
Originally from Montana, I moved to McMinnville, OR at the end of 2019, and have really grown to love this community. In my spare time, I hang out with my dog Chloe, make ceramics, enjoy concerts, work on my old van, and travel when I can.
